![]() To find out more about the iRest Institute, please visit Course Recognition – Continuing Professional Development Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here IRest at Ease with Richard Miller (audio recording) or iRest at Ease with Kelly Boys (audio recording) Integrative Restoration-iRest: The Principles and Practice of Yoga Nidra (6-volume audio recording) IRest Program for Healing Meditations with Richard Miller (audio recordings) RECOMMENDED reading and listening: iRest Program for Healing PTSD – Book REQUIRED reading and listening: Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD). Yoga Journal has named Richard Miller in the top 25 most influential yoga teachers worldwide. IRest Yoga Nidra has been developed over the past thirty years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for modern lives. President, iRest Institute & Developer of iRest Yoga Nidra I hope you take advantage of sharing time with Fuyuko in her upcoming offerings.” ![]() I am deeply grateful for Fuyuko’s ability to bring these precious nondual teachings forward into the world. I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest meditation practices. I thoroughly enjoy working with Fuyuko in the various responsibilities she’s involved in at the iRest Institute (IRI) including her role as 1) an iRest Trainer, 2) Certified iRest Teacher, and 3) iRest Supervisor for students fulfilling their iRest Certification. She has dedicated her life to service, and to offering in-depth teachings that are informed by the eastern and western nondual wisdom traditions of self-inquiry and meditation. “Fuyuko Sawamura-Toyota brings her rich, varied, and decades of experience as both a student and teacher immersed in the various paths of yoga (karma, bhakti, hatha, raja, Jñâna), to the offerings she shares with students, including group and private classes, workshops, retreats, and trainings. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth. She teaches and hosts iRest trainings and retreats in Australia. In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a non dual way. She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally. She is also a qualified Hatha Yoga teacher since 1996. For the past 20 years she has been deeply committed on the path of Yoga and ancient Non-dual wisdom. Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor.
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![]() Some calls have been from history buffs, some from entrepreneurs, and some from doomsday preppers, seeking a solid foundation on which to build their bunkers. Keller says calls have been coming in about the site from all over the country. The silos that once held the explosives are now water tanks, and much of the site is rusted and overgrown, but that hasn’t slowed demand to own the isolated, concrete hulk. They looked a bit like supersonic thorns, eager to prick a hole in the ballooning threat of a Soviet ballistic attack. Sprint missiles were 30-foot-long cones that could surpass 7,000 miles per hour. You can put things out in the middle of a field and put a fence around them, put a ‘No Trespassing’ sign up, and people will stay away from them.” The country’s northern reaches were selected for a couple reasons: They were closer to the Arctic, Keller says, “but also just population. The property on the auction block hosted 14 Sprint missiles, named for their short-range, last-ditch trajectories, which were meant to intercept any foreign projectiles that evaded the American military’s longer-range Spartan missiles. Much of the site is rusted and overgrown. Others include a six-billion dollar pyramid in Nekoma that looks equal parts Giza and Death Star, and a nearby 30-missile site that is still open for tours today. Mickelsen Safeguard Complex, a network of missile silos across North Dakota. The for-sale plot, a 50-acre former missile site and command bunker, is surrounded by double fences and sits a short drive from other sites that formed the Stanley R. “The idea was that if missiles were coming in from the Soviet Union over the Arctic, these were defensive missiles intended to shoot down anyone coming in,” says Dave Keller, a realtor for Pifer’s Auctions, which is selling the property. In northern states such as Montana and the Dakotas, relics of the conflict are strikingly common. Both nations were still locked in an arms race, expanding their arsenals just in case. In the 1970s, relations between the United States and the Soviet Union were about as chilly as you’d expect in the middle of a Cold War. It’s a Cold War missile site, and it’s for sale. The beige buildings are so prominent on an otherwise pastoral landscape that they could be mistaken for a 20th-century Stonehenge. Half an hour south of the Canadian border, in Fairdale, North Dakota, a hulking concrete structure rises up from the flat fields that surround it. ![]() £160) if you want to also publish on iOS, Android and desktop.Īlso, if you have some knowledge on the matter, you can also create and share your own blocks, import libraries and write your own custom classes, which will interact perfectly with block-based behaviours. However, you will need the Studio version that costs $199 per year (approx. Price : free version for publishing on the web.Drawback : it has fewer templates and tutorials than other programmes.Advantage : it allows you to create blocks and write your own classes.With its tile system and hierarchical classification of each element, you can create all kinds of 2D games simply by dragging tiles and assigning properties without having to know a single thing about code programming. The Stencyl game designer pays tribute to MIT’s Scratch project. You can run it from the cloud, install it on your Windows PC or Mac OS X computer, or even create a game from your Android or iOS mobile. It’s, nonetheless, perfect as a first approach to applications for developing mobile games. However, GameSalad may be somewhat limited if you are planning to create a complex game. You can see some examples of the kind of games you can create with this tool on its website. It’s perfect for 8-bit, platform or puzzle games. GameSalad will prove very useful if you want to create an arcade game. Choose a template, then customise it and your game will be ready for release sooner than you had imagined. You can search their template marketplace to save time and avoid having to start from scratch. £14) per month thereafter.Īnother point in favour is that GameSalad allows you to publish and share your on-line game in several platforms and stores : iOS, Android, Html5, etc. Drawback : it’s limited if you are aiming at creating a complex game.Advantage : it’s easy to use and comes along with a template marketplace.This makes it one of the easiest to use if you don’t have programming skills. GameSalad is a ‘drag and drop’ development tool. We’ll now discuss two of the most often used ones that will allow you to create a game without having to programme. Mobile game development tools for 2D mobile gamesĬreating a simple game should not prove difficult if you make use of the appropriate mobile game development programmes. DO YOU WANT TO CREATE A MOBILE GAME? TELL US ABOUT YOUR PROJECT! Index – Programmes for creating mobile games You’ll get the clear glass shower door and panels, aluminum profiles, white corner shower base, and shower drain. The kit includes everything you need for installation. What’s more, the acrylic base has a low 2.5-inch threshold for easy entry and exit. Plus, the magnetic door creates a sturdy seal to help keep the glass panels in place and prevent any leaking. The quarter-inch-thick tempered glass has substantial heft, so the pivoting doors open and close smoothly. The windowpane style is constructed with an anodized aluminum frame that looks sophisticated.īut this shower doesn’t just look good. Its modern look might even make you feel like you’re staying in a luxurious hotel rather than in your very own bathroom. With its sleek lines and standout matte black framing, the A&E Jana Pivoting Shower Door and Base Kit looks like something Joanna Gaines would install. However, if you’re hoping to get a dupe for high-end stone at a lower price, this lookalike is still a worthwhile choice-and you can always swap out the included pieces for your preferred hardware, if needed.ĭimensions: 60 x 32 x 84 inches | Material: Composite | Design: Alcove Some reviewers note that the included hardware for this shower kit isn’t the best quality. The composite is stain- and scratch-resistant and can stand up to common household tile cleaners. But since it’s not actually real marble, you won’t have any of the same maintenance issues. The entry features a low step to prevent trips, and the shower pan has an anti-slip textured finish that looks and feels like real stone. The shower has covetable safety features, too. It’s also groutless, so the whole shower looks like one continuous marble stone. This four-piece shower kit is made of solid composite stone that’s not only strong, durable, and lightweight, but also looks just like Carrara marble. Want a high-end look without the hassle (and expense) of tiling? There are luxurious shower kits available, as proven by the Castico Arcadia. Its walls can have a slight curve, leaving slim gaps in some spaces, so you may want a professional’s help to get it placed just right (and without leaks).ĭimensions: 47.88 x 32.75 x 72.25 inches | Material: Acrylic | Design: Alcove Just note: This is better for new builds or gut renovations, as the installation process can be a bit difficult. Plus, it’s designed for easy direct-to-stud installation. The three-piece kit fits into small spaces, perfect for bathrooms both small and large. This kit also gets high marks for shower storage, as the unit includes seven built-in shelves for all your shower accessories. Acrylic is mold- and mildew-resistant and is easy to wipe clean. The walls of this alcove-style shower kit are made of high-gloss acrylic, which not only looks nice but also adds to the functionality. It’s also relatively stylish and highly durable, so although you won’t pay much for it, it should last you for years and years to come-and look great in the process. While shower kits are largely more affordable than installing a fully-tiled shower, the Delta Classic 400 is particularly budget-friendly. The kit comes with everything you need: the shower door and left drain base plus hardware.ĭimensions: 32 x 60 x 74.75 inches | Material: Acrylic, anodized aluminum | Design: Alcove Installation is surprisingly simple-but it’ll be easier and more efficient if you have the help of an additional person. And because it’s nice and wide, you’ll have plenty of room to add a bench seat inside, if you’d like. The trim of the semi-frameless design is made of anodized aluminum that can be adjusted up to 1 inch per side. That innovative, low-threshold design is also ideal for anyone who’s short on space in their bathroom. This straightforward shower kit is also highly accessible, with a design that provides a wider entryway in and out of the shower. ![]() ![]() It’s ideal for customized accents and details, and its versatile nature gives you so many options. Since it’s just two pieces-the base and the door-you can set up the rest of the shower however you’d like. The DreamLine Visions Alcove Shower Kit is a fantastic buy for those who want the convenience of a shower kit but don’t want to skip out on the customization of tiling. The Spruce Home Improvement Review Board. Evolution of the Human Diet: The Known, the Unknown, and the Unknowable. Archived from the original on August 29, 2012. The promotion ended with Sam and his nephews finding Black Beak's treasure and Black Beak himself, whom they defeated and subsequently shared a bowl of Froot Loops with. Some of these commercials led to new flavors of Froot Loops being introduced as the story progressed, including \ Froot Loops Golden Berry, Colossal Froot Loops, Froot Loops Starberries, Froot Loops Smoothie, Froot Loops Darkberries, Froot Loops Double Lemony Loot, and Froot Loops Fruity Golden Bars. Each commercial continued the storyline, either showing the crew sailing to a new island, fighting some creature that was after their Froot Loops, or learning more about Black Beak himself. As of 2019, special limited edition Unicorn Froot Loops, Mermaid Froot Loops, and Baby Shark Froot Loops cereals have been made available.įrom around 2005 to 2007, a promotion featured Toucan Sam and his three nephews discovering a map leading to the treasure of Black Beak the pirate. In September 2015, Kellogg's removed Froot Loops from the UK market due to a lack of demand for the cereal, although in 2017, a special Unicorn Froot Loops limited edition was released in the UK. The formulations are different, including sugar and salt levels and the UK version has been produced with natural food additives and flavorings which will account for the differences in appearance and taste between the two products." The UK Froot Loops are also larger in size compared with their American counterparts, and due to the different method of formulation, are a much coarser cereal. ![]() Kellogg's stated that "due to European legislation we have been unable to produce Froot Loops to the same specifications as the US product. The recipe also differed from the US version. In the middle of 2012, Kellogg's introduced Froot Loops to the UK market for a limited time with only the secondary colors (orange, green, and purple), as natural color substitutes for red, yellow, and blue could not be found. Their slogan was "Super-sized bites with deliciously intense natural fruit flavors" and "Flavor Bursting!" Froot Loops-branding by Kellogg's was also used with the Froot Loops cereal bar, and in 2021 Froot Loops Pop-Tarts. Snack Ums were similar to the cereal but larger. Kellogg's made several varieties of snack foods, including snack bags called Snack Ums. ![]() Toucan Sam was first voiced by voice actor Mel Blanc, originally with an "American accent" and later changing to a "British accent". While toucans have a sense of smell, as most other birds, he is portrayed as having an uncanny ability to smell Froot Loops from great distances and locates a concealed bowl of the cereal while intoning "Follow my nose! It always knows!" or "Follow my nose! For the fruity taste that shows!" Toucan Sam is a blue anthropomorphic toucan the colors of his bill correspond to the three original Froot Loop colors. ![]() Toucan Sam has been the mascot of Froot Loops since its first appearance. Kellogg's has acknowledged that all share the same fruit-blend flavor. Different production methods are used in the UK, where the company misleadingly sold the idea that each individual loop color was a different flavor. Originally, there were only red, orange and yellow loops green, blue and purple loops were added during the 1990s, with blue being introduced last in 1996. Kellogg's introduced Froot Loops in 1963. †Percentages are roughly approximated using US recommendations for adults. ![]() If the infection spreads, serious complications can arise including hearing loss, bone infection, blood clots, brain abscess, and meningitis. It may come back periodically (recur) in some individuals. There can be a lot of squirming involved as your child can find it uncomfortable. Heating pads or a small plastic bottle filled with warm water can also be used. You can warm up a towel by pressing it on a hot griddle or on a warm iron. Mastoiditis can be cured if treated with antibiotics right away. Warm Compress: Use a warm towel compress to reduce pain around the ear and neck area.The main way to prevent mastoiditis is to prevent ear infections (acute otitis media) or by treating an ear infection right away.If antibiotics alone do not cure the infection, surgery may be needed to drain the middle ear or to remove part of the infected mastoid bone. Treatment for mastoiditis is with antibiotics.Using over-the-counter (OTC) pain relievers and fever reducers to reduce pain.Wearing earplugs while swimming or showering.Home remedies to help ease symptoms of mastoiditis include the following:.Medical treatment with antibiotics, and in some people surgery, is necessary as the infection can spread and cause serious complications. Mastoiditis cannot be treated at home.Tests that may be used to confirm a diagnosis include CT scan, MRI, X-ray, blood tests, fluid culture, hearing test, and lumbar puncture or “ spinal tap.” ![]()
![]() ![]() US: Apple Watch Service Answer Center - Apple SupportĬhargeable, out-of-warranty battery service is also available, if required. ![]() If you believe that your battery requires replacement, then I suggest that you contact Apple Support (remote diagnostics and/or mail-in service may be available, if required), make a Genius Bar reservation or visit an Apple Authorised Service Provider to establish whether battery service is required and, if so, to establish your available service options, timescales and any cost: In the US, for example, out-of-warranty battery service currently costs $79 plus tax and, if required, shipping:Īpple Watch Service Pricing - Apple Support For battery replacement, band sizing or to generate a service case, please contact an official Invicta Retail Store location. The battery in Apple Watch is designed to retain up to 80% of its original capacity after 1,000 complete charge cycles:īatteries - Service and Recycling - AppleĪpple's Limited Warranty (and AppleCare+, if previously purchased) includes coverage for defective batteries.Ĭhargeable, out-of-warranty battery service is also available, if required. Apple Watch is not user-serviceable and batteries are not available to buy as spare parts. ![]() Prestige will directly affect the mood of both patients and employees, essentially increasing their Happiness immediately, so try to make sure your hospital also has maximum attractiveness. I will cover the best way to do so shortly. While some rooms are much easier to raise the prestige off, especially because some rooms come with very beneficial items, it’s important to try to max out as many rooms as you can as this will help guarantee the prestige award at the end of each room. In my opinion the following are the best types of machines:Ĭoming across maximum prestige for a room may seem very difficult to acquire when you first start the game, but I’m happy to tell you that there is actually a maximum prestige a room can reach.Įach room, no matter the type, can be raised to a maximum of 5 prestige, including a reception area. Not only that, but patients are far more likely to remain happy due to lines being shorter. While placing more vending machines means that players will need more Janitors to restock them, the reality is that the more vending machines there are the less chance that all of your stock will be depleted, essentially meaning that patients will always have a place to grab a snack or a quick drink. Players should never worry about placing too many vending machines or arcades as there is really no way to lose money on these objects. I also tend to place a Café near my General Practices as they tend to be the busiest rooms in the game and the Café is great at containing hoards of patients without running the risk of them littering the ground. My typical hospital has about one to three vending machines per hallways, with some bins nearby and at least two arcades or leaflet stands. ![]() This extends to facilities like toilets and the Café. Switch into each of these views frequently to see if you need to reposition your appliances anywhere else as patients will often avoid having to travel very far to get their needs met. While players may already have 10 vending machines in their hospital, they may actually need 15 or so, depending on where their patients are congregated. Players will want to ensure that they have enough Vending Machines, Arcades, Heaters or Air Conditioners based on their patients. These overlays include views of a patient’s Hunger, Health, Boredom, Thirst and Temperature. It’s important to get used to switching views for your patients needs and satisfaction. FOCUS ON YOUR PATIENTS NEED AND SATISFACTION The following guide will take you through all my tips and tricks in Two Point Hospital and may contain spoilers from the game, so please make sure that you’re ready to read some of these or prepared for some more intricate tips. Over my time playing Two Point Hospital, I’ve realized that there is a base plan that tends to work in order to set up your hospital in a manner that will help it become more efficient or ensure that you are not going into debt early on. While Two Point Hospital is a fairly simple game to play, there are many cases where a player will find themselves struggling to stay in the green or able to deal with the massive hoards of patients simply because their employees are not working hard or fast enough. This will help you in the later stages of the game, where a sufficiently high cure rate is required.Two Point Hospital has by far been one of my favourite games to play on Twitch as it is both calming and quite challenging at the same time. Those will allow you to increase the chances of healing a patient. Invest in staff training from the beginning. ![]() The more janitors with that specialization, the better.
Python 3.10 now offers a simple and effective way to test multiple values and perform conditional actions: the match-case statement. How To Implement the Match-Case Statement in Python Let’s look at how to implement this in Python 3.10, using the new match-case statement. If there is no matching case clause for expression, the code under the default clause gets executed. Once a matching case clause is found, the code inside that case clause is run. In the above code, expression gets compared against the values in each case clause. Could it be the computer side of the USB-A connection that is mechanically failing, possibly dropping the USB connection, and loosing the USB debug console data path, which could then hang the software is the debug port has disconnected?Ģ] Try a different USB-A port on your PC to see if the PC port is wearing out.ģ] Try gentle pressure on the USB-A cable end to see if you can cause the fault on demand.Switch expression # the expression has a certain valueĭo something # the program performs an action depending on the valueĭefault: # if none of the case statements is satisfiedĭo something # the program performs a default action ![]() Not sure I fully understand, but is it possible that your cable is faulty at the USB-A end, as you say unplugging/replugging the USB-C end does not fix issue, but USB-A does. At least now I have a recovery plan: unplug and replug the USB-A connector! Furthermore, once the connection is established, and with the picosystem interpreter running in thonny, if I don't type into thonny (or click any of its buttons) for a few minutes the connection is lost once again - it's like there is something timing out. If I do the same for the USB-C end at the picosystem this has no effect. If, having lost the connection, I unplug the USB-A connector from my pi and then replug it, the connection is re-established and all is well. Within thonny Configure Interpreter I select the Port explicitly as ttyAMA0. On the picosystem I have a few python scripts including a main.py that I wrote - these were all running fine before the update. I don't recall the old version number but after the update I have 4.0.1 (with the Ukrainian flag). One of the things that was updated was thonny. Today I noticed that there were some updates on raspbian so I took them. ![]() ![]() I'm running thonny on raspbian 11 (bullseye) (on a rpi3). Which doesn't tell me anything more than I already know. Raise SerialTimeoutException('Write timeout') Self._process_output_until_active_prompt(įile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/bare_metal_backend.py", line 844, in _process_output_until_active_promptįile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/mp_back.py", line 337, in _interruptįile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/mp_back.py", line 466, in _writeįile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/serial_connection.py", line 89, in writeįile "/usr/lib/python3/dist-packages/serial/serialposix.py", line 618, in write Code: Select all 15:46:29.789 ERROR _back: Exception in MicroPython main methodįile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/mp_back.py", line 139, in _init_įile "/usr/lib/python3/dist-packages/thonny/plugins/micropython/bare_metal_backend.py", line 268, in _process_until_initial_prompt ![]() Ask your network's administrator for this information. "your host name" is the host name of your computer or its IP address. Other computers on the network can access your web site if they browse: host name:host port Place your website files in the “htdocs” folder. The index files must be called index.html or index.htm. Using your favorite web pages editor (also known as HTML editor), create a web site and put its files in the directory: Abyss Web Server directory/htdocs. Note: You can launch Abyss Web Server manually or configure it to run automatically when your computer boots up or when you start a user session in Windows. You should see the Welcome to Abyss Web Server page. To test it, point the browser to the web server URL, which is displayed on the server's window. Enter the login and the password you have already chosen and validate.Īt this point, Abyss Web Server is ready to serve. The browser asks you for your credentials. Next, choose a login and a password to and enter them in the form displayed in the browser and press OK.Į. In the displayed browser window, press a button corresponding to the language you want to use in the console.ĭ. Then, it opens the browser and displays the console.Ĭ. Abyss Web Server creates automatically a configuration file where it stores the web server's parameters. The icon represents a globe that spins when the server is accessed.ī. Abyss Web Server inserts a small icon in the system tray. You can also open the directory where you have installed it and double-click on the abyssws.exe or abyssws icon.Ī. If Abyss Web Server is not running, open the Start menu, choose Programs, then Abyss Web Server and select Abyss Web Server. ![]() If you have an active Firewall running on your PC, be sure to allow the Abyss Web Server software into your Firewall’s exceptions. If you press No, you should press Close to close the setup program.ġ0. After installing, you will be asked if you want to launch Abyss Web Server. From now on, will refer to this directory.ĩ. Choose a directory where you want to install Abyss Web Server files. Start Menu Shortcuts enables adding Abyss Web Server shortcuts in the Start Menu. Auto Start enables Abyss Web Server auto starting when a Windows session starts. Deselect components you do not want to install. If you do not, press Cancel and delete Abyss Web Server package from your computer.ĥ. IMPORTANT NOTICE: When the uninstaller asks you to confirm the deletion of the installation directory, select No.Ĥ. All you have to do is to follow the on-screen instructions. If an old version of Abyss Web Server is already installed on your computer, you may be asked to uninstall it. Double-click on the software package icon.ģ. Open the directory where you have saved the software package.Ģ. Once done, the browser displays a dialog box asking where to save the downloaded file. Follow the provided instructions and choose the correct version of the software suitable to your computer and to the operating system you are using. If you already have the Abyss Web Server installation package, skip this section. That's why it is easy to use and incredibly powerful. Abyss Web Server was designed with both novice and experimented users in mind. ![]() Support Center » Knowledgebase » DNS2Go » Setup Guides » Abyss Web Server with DNS2GoĪbyss Web Server turns your computer in a full-featured web server. |
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