![]() To find out more about the iRest Institute, please visit Course Recognition – Continuing Professional Development Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here IRest at Ease with Richard Miller (audio recording) or iRest at Ease with Kelly Boys (audio recording) Integrative Restoration-iRest: The Principles and Practice of Yoga Nidra (6-volume audio recording) IRest Program for Healing Meditations with Richard Miller (audio recordings) RECOMMENDED reading and listening: iRest Program for Healing PTSD – Book REQUIRED reading and listening: Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD). Yoga Journal has named Richard Miller in the top 25 most influential yoga teachers worldwide. IRest Yoga Nidra has been developed over the past thirty years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for modern lives. President, iRest Institute & Developer of iRest Yoga Nidra I hope you take advantage of sharing time with Fuyuko in her upcoming offerings.” ![]() I am deeply grateful for Fuyuko’s ability to bring these precious nondual teachings forward into the world. I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest meditation practices. I thoroughly enjoy working with Fuyuko in the various responsibilities she’s involved in at the iRest Institute (IRI) including her role as 1) an iRest Trainer, 2) Certified iRest Teacher, and 3) iRest Supervisor for students fulfilling their iRest Certification. She has dedicated her life to service, and to offering in-depth teachings that are informed by the eastern and western nondual wisdom traditions of self-inquiry and meditation. “Fuyuko Sawamura-Toyota brings her rich, varied, and decades of experience as both a student and teacher immersed in the various paths of yoga (karma, bhakti, hatha, raja, Jñâna), to the offerings she shares with students, including group and private classes, workshops, retreats, and trainings. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth. She teaches and hosts iRest trainings and retreats in Australia. In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a non dual way. She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally. She is also a qualified Hatha Yoga teacher since 1996. For the past 20 years she has been deeply committed on the path of Yoga and ancient Non-dual wisdom. Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor.
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